WODs
 | Wed, Sep 15 2021 |  |
| 20210915 Strength | 20210904 Mayhem Masters MetCon |
20210915 Strength
(Weight)
3 Muscle Clean + 3 Tall Jerk + 3 Pause Dip + 3 Jerk x 3 working sets (warmup weight)
1 Clean Pull + 1 Clean + 1 Jerk
x 5 working sets @65%-70%
5 x 6 Shoulder Press @ 70%
| Duane | MC-45-65-75 , Clean Complex-95-115-135-155x5 Rx | SP-(45-75-95-105)x1x6, 115x5x6 | | Sarah | MC-35-55-65, Clean Complex-75-85-95-105x5 Rx | SP-(35-55-65)x1x6, 80x5x6 |
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20210904 Mayhem Masters MetCon
(Time)
6 RFT
21/18 Bike Erg
15 DB Thrusters (35/20)
9 Clean and Jerks (115/80)
Partner Leap Frog
| Sarah | 15:57 Rx | (20# Thrusters/80# C&J)x1, (20# PP and AirSquats & HC and PP)x2 | | Duane | 15:57 Rx | |
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