WODs

Wed, Sep 15 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20210915 Strength20210904 Mayhem Masters MetCon

20210915 Strength


(Weight)
3 Muscle Clean + 3 Tall Jerk + 3 Pause Dip + 3 Jerk x 3 working sets (warmup weight)

1 Clean Pull + 1 Clean + 1 Jerk
x 5 working sets @65%-70%

5 x 6 Shoulder Press @ 70%



DuaneMC-45-65-75 , Clean Complex-95-115-135-155x5 Rx
SP-(45-75-95-105)x1x6, 115x5x6
SarahMC-35-55-65, Clean Complex-75-85-95-105x5 Rx
SP-(35-55-65)x1x6, 80x5x6