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WODs
Mon, Sep 13 2021
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(285 days ago)
20210913 MetCon
20210913 Strength
20210913 MetCon
(Calories)
5 Rounds:
2A:2 minute Bike Erg
2B: 12 GHDs
Score calories and comment time
Duane
155 Rx
14:00
20210913 Strength
(Weight)
10 minutes E2MOM @ 65% Front Squat
1-2-3-4-5 Front Squat (195/120)
5-4-3-2-1 BackSquat (195/120)
SuperSet x5:
1A: SGDL 5 @80% 1RM Snatch (145/)
1B: TBDL @ 70% 1RM DL (295/
Duane
FS\BS-195, SGDL-145x5x5, TBDL-HighHandle-295x5x5 Rx
FS\BS-(45-75-95-115-135-165)x3; SGDL-(75-85-95-105-115-125)x5; TBDL-(135-165-195-225-255)x5