20210913 Strength (Weight) 10 minutes E2MOM @ 65% Front Squat 1-2-3-4-5 Front Squat (195/120) 5-4-3-2-1 BackSquat (195/120) SuperSet x5: 1A: SGDL 5 @80% 1RM Snatch (145/) 1B: TBDL @ 70% 1RM DL (295/
| Duane | FS\BS-195, SGDL-145x5x5, TBDL-HighHandle-295x5x5 Rx | FS\BS-(45-75-95-115-135-165)x3; SGDL-(75-85-95-105-115-125)x5; TBDL-(135-165-195-225-255)x5 |
|