WODs
 | Tue, Aug 24 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20210824 Mayhem Masters Strength | 20210824 Mayhem Masters MetCon |
20210824 Mayhem Masters Strength(Weight) Muscle Snatch: 2x3 Muscle Snatch - 50% - 55% 2x2 Muscle Snatch - 60%-65% 2x1 Muscle Snatch - 70% * Work up in weight each set * Snatch waves: 4X1 4X1 @ 60% -65% - 70% - 75% - rest 60-90 seconds - 4X1 @ 65% - 70% - 75% - 80% - rest 60-90 seconds - 4X1 @ 70% - 75% - 80% - 85% Deficit Snatch Grip Deadlift: 5 reps @ 70% 3 reps @ 80% 1 rep @ 90% 3 sets of 3 reps @ 70% Bench Press: 5 reps @ 70% 3 reps @ 80% 1 rep @ 90% 3 sets of 3 reps @ 70%
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