WODs
 | Wed, Aug 25 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20210825 Mayhem Masters Strength | 20210825 Mayhem Masters MetCon | Other Results |
20210825 Mayhem Masters Strength(Weight) 4 sets 1A: 6 Strict PullUps 1B: 12 DB Flat Bench Press 4 sets 2A: 10 Barbell bent Over Row 2B: 12/10 Incline DB Bench Press (Alt, hold at top) (6/5 each) 4 sets 4A: 12 Alternating DB Curl (6 each) 4B: 12 Step through lunge (6 each) 4 sets: 5A: 6 Burpees 5B: 10 SitUp Slides 5C: 16 Russian Twists (25/15)
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