WODs
 | Mon, Aug 23 2021 |  |
| 20210822 Mayhem Masters Strength | 20210823 Mayhem Masters MetCon | 20210823 Finisher |
20210822 Mayhem Masters Strength
(Weight)
Back Squat:
8 reps @ 60%
8 reps @ 70%
6 reps @ 75%
6 reps @ 80%
* Rest as needed between sets *
Front Squat:
5 reps @ 70%
5 reps @ 75%
5 reps @ 80%
* 7 30/24 box jumps after each set
3 sets
3 Hang Muscle Snatch + 2 Snatch Balance + x 1 OHS
| Sarah | 35-65-115-135-145x8; 155-165x6 BS; 35-65-95-115-125-135x5 FS Rx | | | Duane | 205-235x8; 250-265x6 BS; 205-225-240x5 FS Rx | | | Cole | 35-65-115-135-145x8; 155-165x6 BS; 35-65-95-115-125-135x5 FS Rx | |
|
20210823 Mayhem Masters MetCon
(Time)
2 Sets:
10 Overhead Squats (135/95)
8 Strict Pull Ups (10 Butterfly)
10 Overhead Squats (95/65)
8 Toes to bar (15/Max Unbroken T2B)
-Rest 3 minutes between sets-
| Sarah | 10:30 Rx | | | Duane | 15:00 | 115# OHS |
|
20210823 Finisher
(Check In)
3 rounds
- 10 BB Skull Crushers on Flat Bench
- 10 Tuck Ups
- 10 Flat Bench DB Chest Flys
- 10 Plank Walkouts
- 10 Tricep Extensions
- 10 Reach Thrus (each side)
| Sarah | Yes | 30lb bar, 10 DBs | | Duane | Yes | 50# bar, 20# DBs |
|
