WODs
 | Sat, Feb 27 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| BBWOD - The Open Road Wk 1 Day 3 - SNTCH BAL + OHS | BBWOD - The Open Road Wk 1 Day 3 - HH Power Snatch | BBWOD - The Open Road Wk 1 Day 3 - SuperSet | BBWOD - The Open Road Wk 1 Day 3 - MetCon |
BBWOD - The Open Road Wk 1 Day 3 - SNTCH BAL + OHS(Weight) SNATCH BALANCE + 3 OVERHEAD SQUATS In Week 1, work to 85% of 1RM Snatch for your first set. Then increase weight by 5kg (11#) each set. In Week 2, start 5kg (11#) above previous week's first set. Then increase weight by 5kg (11#) each set. In Week 3, start 5kg (11#) above previous week's first set. Then increase weight by 5kg (11#) each set. In Week 4, start 5kg (11#) above previous week's first set. Then increase weight by 5kg (11#) each set. Planned: Mon,Mar8,2021 Sat,Feb27,2021 |
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