WODs

Thu, Oct 24 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20191023 Prehab20191023 Core20191023 Strength

20191023 Prehab


(Check In)
pre-hab lower body 2

Workout Definition

2 rounds (Stretching do what you can)
-30 sec forearm instep
youtube.com/watch?v=VpgRbgp7PB4&t=15s

-10 leg cross +10 press ups +10sec hold on the last rep
youtube.com/watch?v=nqwr2IeM9ZQ
youtube.com/watch?v=w3Q0xwuIF20

-30 sec couch stretch
youtube.com/watch?v=SaeAvGh6gkg

3 rounds (Activation)
-30 Banded Pull Throughs (Just step into the band so it is around your waist not held in your hands)
youtube.com/watch?v=MkwSzIaeZYg

-10 GHD hips extensions +10sec hold
youtube.com/watch?v=ZRar3mBCdmA&t=68s

-30 sec hollow rock hold
youtube.com/watch?v=JnuYfsJ3CKg
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Depth Drop to Vertical jump

3x5 reps with 90 sec rest
(drop off 18-24'' box, jump high as possible and stick anding)
youtube.com/watch?v=USkN_WtC0JU

Note box height
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