WODs
 | Wed, Oct 23 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20191022 Prehab | 20191022 PTE Strength | 20191022 PTE MetCon |
20191022 Prehab(Time) Shoulder pre- hab Workout Definition Prehab: -3x30 band Pull aparts -3x10 Bamboo presses +30 second hold (Infront and behind=1) -3x10 Banded External Rotation instagram.com/p/Bb5QeZ8hVn7 -3x10 PVC pass throughs, Mark hands on PVC with a marker at the thumb to measure current level of flexibility if possible. Mark went it gets sticky on best set youtube.com/watch?v=K1Q9hG21Dug ------------------------------------------------------------------ Alternating Med Ball Plyo Push Up Variation 10 Alternating med ball push ups (5 each side) Notes: switch sides on the med ball each rep, move fast! Watch the 3rd variation shown youtube.com/watch?v=BNK7IFYIeOI
|
|
|
