| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Oct 25 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
| 20191024 Strength | 20191024 Prehab | 20191024 MetCon | 20191024 Accessory |
20191024 Strength(Weight) Strict Press Against Bands (dynamic Effort For Speed) Press against bands 8x3 reps @50-60% bar weight + light bands youtu.be/P1hAFOwHo7o Notes if no bands, use 70% 1RM This is for good speed and technique. Use heavy DB’s to anchor band if no power rack ------------------------------------------------------------------------ op Set 8RM Strict Press Workout Definition 1x8 Rep max press (get a PR!) youtu.be/xe19t2_6yis |
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