WODs
 | Sat, Oct 19 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20191017 PTE Shoulder Pre-Hab 2 | 20191017 PTE Skill-Strength | 20191016-17 MIX Squats and Bench | Max height box jump |
20191017 PTE Shoulder Pre-Hab 2(Weight) 3 Rounds Through of... Reach roll Lift 5 reps each arm Single Arm DB High Pull with a 2 second negative 10 reps each arm 30 Second Bar Hang instagram.com/p/BfKYsZDA5WB |
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