WODs
 | Sat, Oct 19 2019 |  |
| 20191017 PTE Shoulder Pre-Hab 2 | 20191017 PTE Skill-Strength | 20191016-17 MIX Squats and Bench | Max height box jump |
20191017 PTE Shoulder Pre-Hab 2
(Weight)
3 Rounds Through of...
Reach roll Lift 5 reps each arm
Single Arm DB High Pull with a 2 second negative 10 reps each arm
30 Second Bar Hang
instagram.com/p/BfKYsZDA5WB
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20191016-17 MIX Squats and Bench
(Weight)
Squat Complex Training
6 sets of ..
3 Back Squat @70% into 3 box jumps for max height rest 60 sec.
Move down smooth and up FAST AS POSSIBLE in the squats
Record squat weight and note box height
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5x5 Bench Press with Max Hanging KB's
Workout Definition
5x5 rep of straight bar bench press with max hanging KB's
youtu.be/gSARceIW59Q
Notes: Use a Spotter, you can hang metal plates.
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