| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Oct 20 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
20191015 CF Mainsite(Calories) 4 rounds of Tabata row, bike, ski erg, jump, or other monostructural exercise. Choose one, or mix and match. Rest 5 minutes between rounds. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. |
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