WODs

Tue, Sep 17 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

JTS2 Day 1 Hyp3of4


(Weight)
Snatch + OHS- 3 x 3/1 @ 90% of heavy set ( 3 snatches + 1 over head squat)

Superset : Means go from one exercise to the next each set.        
1. Incline Bench- 8rm + 3x8 @90% of heavy 8
2. Pull ups dead hang (clean grip on pull up bar)- 35 total    
                     
Skipped - Superset: Means go from one exercise to the next each set.
1. DB Bench 5 x 10                            
2. DB row- 5 x 10      
                     
Skipped - Superset:
1. Barbell row supinated grip- 5 x 10
2. Dips- 5 x failure

Planned: Thu,Sep26,2019 Tue,Sep17,2019

Sarah80x3/1 35/55/65/70/75 SS+OH; Rx
Duane3x3/1x105 (WarmUp 1x3/1 - 45, 55, 65, 75, 85, 95, 105) Rx
Incline BP - 1x8x135, 2x8x155 (WarmUp 1x8 45, 65, 85, 105, 125, 135) PullUps 5x7