WODs

Mon, Aug 12 2019

CTM 20190812 SquatsBike - Assault or AirDyne (For Time)

CTM 20190812 Squats


(Weight)
Alternating On the Minute x 12 (6 Rounds):
Minute 1 – 2 Front Squat
Minute 2 - 4 Back Squats

Barbell: 75% of 3-Rep Max Back Squat (on both lifts).



Sarah135 Rx
20 min bike...140 cals
Duane195 Rx
45,65,85,15,135,155,175