WODs

Tue, Aug 13 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (332 days ago)
JTS-2 DAY1 HYP_DeloadOther Results

JTS-2 DAY1 HYP_Deload


(Weight)
Day 1: Snatch, Chest+Back
                     
1. Power Snatch + OHS-4 x 3/1 @ 80% of best 3/1 ( 3 power snatches + 1 over head squat)    

Superset : Means go from one exercise to the next each set.        
1. Bench- 4x18 @ 75% of heavy10rm  
2. Pull ups wide grip - 25 total
                     
Superset: Means go from one exercise to the next each set.
1. DB Incline- 3 x 12                          
2. DB rows on incline - 3 x 12          
                     
Superset:
1. Hanging row on rings or barbell- 3 x 10
2. DB Pull over- 3 x 10

Superset:
1. Sit ups- 3 x failure                          
2.  Side plank- 3 x 30 seconds each side



Duane105 Snatch, 145 Bench Rx
Snatch WUp/45,55,65,75,85,95x3/1 - Bench WUp-45,65,85,105,125x10