WODs

Thu, Jul 11 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
JTS-2 Day3 Hyp1of4CTM 20190710 MetCon

JTS-2 Day3 Hyp1of4


(Weight)
Day 3- FS and Accessory compound movement day

1. Front Squat- 4 x 5 @ 70% of 1rm
2. SN high pull- 3 x 5 @ 90% of day 1 snatch
3. Close Grip Bench- 3 x 10 pick weight for all sets
4. Plank- 3 x 1 min
5. Hanging leg raises- 3 x 10
6. GHD Sit ups- 3 x 10



DuaneFS(all sets x5) 45,65,85, 105,135,155,175,185x4x5 Rx
SnHP-135x3x5T&G; Bench(all sets x10) 55,65,85, 105, 135, 165, 185x3