WODs
 | Wed, Jul 10 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
CTM 20190712 MetCon(Rounds) Teams of 2 Ascending Ladder for 25 Minutes 3-6-9-12-15... Row Calories Kettlebell Swings Wallballs Females 9' Target Kettlebell Pounds - 53/35 Wallball Pounds - 20/14 Kettlebell Kilos - 25/14 Wallball Kilos - 9/6 Partner completes the full round before switching, and each partner goes through the same repetition scheme in full before moving on.
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