WODs
 | Fri, Jul 12 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
CTM 20190712(Weight) 3 Sets of 5 - Snatch Grip Sotts Press Followed by... 5 Sets: 3 Snatch High Pulls 3 Snatch Balances Technique-driven loads throughout, staying within the range of 30-40% of our 1RM Snatch. On the 2:30 x 5 Sets: 3-Position Power Snatch 3-Position Squat Snatch Barbell load - 55% of 1RM Snatch This complex involves a total of (6) repetitions. As it flows in full: 1 High Hang Power Snatch (pocket-level) 1 Hang Power Snatch (knee-level) 1 Power Snatch (from the floor) 1 High Hang Squat Snatch (pocket-level) 1 Hang Squat Snatch (knee-level) 1 Squat Snatch (from the floor)
|
|
|
