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CrossFit Journal
WODs
WODs
Tue, May 21 2019
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(285 days ago)
20190515 MetCon
JTS Day 2 Peak1of3
20190515 MetCon
(Rounds)
9 Rounds:
60 second Assault Bike
30 Double Unders
15 WallBalls
25 minute time-cap
Sarah
9+41 Rx
50 cals
Duane
9+1 Rx
65 calorie row
JTS Day 2 Peak1of3
(Weight)
Day 2:
A. CJ- 6 x 1/1 @ 90% of 1rm
B. Barbell press in split- 3 x 5 pick wt.
C. Clean pull - 4 x 2 @ 95% of 1rm clean
D. Lateral raise- 3 x 6
E. Barbell front raises (grip where you clean from)- 3 x 6
F. Hanging Leg raises- 3 x failure
Sarah
125 6x1, 70/75/80 presses, 15# DB, 10# plate Rx
Duane
C&J-45,65,75, 85, 95,105, 125, 165x6x1; 105x3x5 Rx
(2) 30# DB Lateral Raise; 35# Fron Babrbell Raise