WODs

Tue, May 21 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20190515 MetConJTS Day 2 Peak1of3

20190515 MetCon


(Rounds)
9 Rounds:

60 second Assault Bike
30 Double Unders
15 WallBalls

25 minute time-cap



Sarah9+41 Rx
50 cals
Duane9+1 Rx
65 calorie row