JTS Day 2 Peak1of3 (Weight) Day 2: A. CJ- 6 x 1/1 @ 90% of 1rm B. Barbell press in split- 3 x 5 pick wt. C. Clean pull - 4 x 2 @ 95% of 1rm clean D. Lateral raise- 3 x 6 E. Barbell front raises (grip where you clean from)- 3 x 6 F. Hanging Leg raises- 3 x failure
| Sarah | 125 6x1, 70/75/80 presses, 15# DB, 10# plate Rx | | | Duane | C&J-45,65,75, 85, 95,105, 125, 165x6x1; 105x3x5 Rx | (2) 30# DB Lateral Raise; 35# Fron Babrbell Raise |
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