WODs
 | Wed, May 22 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 3 Peak1of3 | Other Results |
JTS Day 3 Peak1of3(Weight) Day 3: A. Snatch- 6 x1 @ 80% of 1rm (do these every 90 seconds) B. CJ- 6 x 1/1 @ 80% (do these every 90 seconds) C. FS- Heavy single for the day, then 3 x 2 @ 85% of heavy single D. CG Bench- heavy set of 4, then 3 x 4 @ 90% of heavy 4 E. Side Planks- 3 x 1 min each side F. Farmers walk with heavy DB in each hand- 3 x 40 yards
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