JTS Day 1 Peak1of3
(Weight)
Day 1:
A. Snatch- 6 x 1 @ 90% of 1rm
B. Bench- Heavy set of 3, then 3 x 3 @ 90% of 3rm
C. Db Incline- 3 x 6
D. Push up close grip- 3 x failure
E. Clapping push up - 3 x failure
F. Med Ball sit ups with throw against wall each rep- 3 x 10
| Sarah | 6x1@90, 35,55,55,65,65,75,75,80,85,90,95,100 Rx | 3x3@120, 35,55,65,85,95,105,115,125,130; DB incline press @35; 15,15,15, 60 partner medball throws | | Duane | SqSn:45,65,75, 85,95,105, 115x6x1; CGBench-45to245 by 20#s, 125x3x2 Rx | PushUps: 35, 35, 55 - MedBall Toss with Sarah, 30 each unbroken tosses with 20# Medball |
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