WODs
 | Wed, May 8 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
JTS Day 4 Strength3of4(Weight) Day 4: 1. Jerks - pause in dip for 1 second- 5 x 3 @ 90% of heavy 3 from week 1 2. Behind the neck Push Press- 6rm, then 3 x 6 @ 90% of 6rm 3. Hanging Rows on barbell (pronated grip)- 5 x failure 4. Pull ups clean grip- 25 total 5. Pull ups- wide grip- 25 total 6. Bent over two db row- 5 x 8 7. Jack Knives- 4 x failure
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