WODs

Thu, May 9 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

JTS Day 3 Strength 3of4


(Weight)
Day 3:
1.  Snatch- 6 x 1  @ 82% of 1rm (do these every 90 seconds)
2.  Superset- means go from one exercise to the next for A & B
A. Front Squat pause in bottom of squat for 1 second on first rep - 3rm, then 4 x 3 @ 90% of 3rm
B. Box jumps- 5 x 3  (straight leg box jumps, focus on a smaller box and landing with less bend in the knees)
3. Close Grip Bench- 6rm, then 3 x 6 @ 90% of 6rm
4. Plank with weight on low back- 4 x 1 min
5. Lying scissor kicks- leg lifts- 4 x 50 each leg



Sarah95 (failed 100 3x 😞) 35,55,60,65,70,75,80,85,90 Rx
130 x 4/3 35,65,85,105,120,130; BP 105x3/6 35,55,65,85,95
DuanePS+HPS-45,65,85,95,115,135x4x1 Rx
FS-45,65,85,105,125,145,165,185x4x3; Bench-45,65,85,105,125,145,165,185x3x6