WODs

Sat, Mar 2 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Campground WOD #1 (100 KB swing workout #1)


(Time)
Campground WOD
5 rounds
20 KB Swings (53/35)
15 air squats
10 pushups (scale to 5)


Duane12:12 Rx
Sarah12:12 Rx