WODs
 | Thu, Oct 18 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Hell Week WOD #4(Time) For Time... “343” Plus Hell Week mod 100 Deadlifts 135/95 100 Power Cleans 95/65 100 S2OH 65/45 43 Burpees 30 SitUps to start and on the 5:00 mark(every 5 minutes) until complete
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