WODs
 | Wed, Oct 17 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Hell Week WOD #3(Time) Wes For time: Run 800 meters with a 25-lb/15 lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24/20 box 3 cleans, 185/135 Then, run 800 meters with a 25-lb/15 lb. plate
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