WODs
 | Tue, Oct 16 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Hell Week 2018 WOD #2(Rounds) Tiff (Modified) With a running clock; 1.5 mile Run Then 15 Minute AMRAP of: 11 Chest-to-Bar Pull-Ups 7 Hang Squat Cleans (155/105 lb) 7 Push Presses (155/105 lb) Score is Rounds + reps Put run time in comments
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