WODs
 | Fri, Oct 19 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Hell Week WOD # 5(Time) “The Reckoning” 10 Rounds: 2 Clusters - 2 Touch & Go Squat Clean Thrusters (not 4) (75/55) 4 Lateral Bar over Burpees (no stand necessary) 6 MedBall Cleans (20/14) 8 SDHP (75/55) 10 IN PLACE Lunges with 25/15 plate overhead ***100M Run after each round
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