WODs
 | Thu, Oct 11 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Brenton | Strength - DB Hang Clean and Jerks |
Brenton(Time, Rx+) 5 Rounds For Time Bear Crawl (100 ft) Standing Broad-Jumps (100 ft) Do three Burpees after every five broad-jumps. Rx+ - If you’ve got a 20 pound vest or body armor, wear it. “Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh” Planned: Thu,Oct11,2018 Wed,Apr20,2016
|
|
|
