WODs
 | Fri, Oct 12 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20181012 Partner WOD(Time) Teammates complete 2 of the following(athlete choice) Option 1: 60 DU each, then: 50 Front Squats, 115/80 40 Pull-Ups Option 2: 60 DU each, then 50 KB Swings, 53/35 40 PushUps Option 3: 60 DU each, then 50 Power Cleans 115/80 40 Toes to Bar
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