WODs
 | Sun, Aug 5 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
The Seven(Time) 7 rounds 7 hspu 7 thrusters 135/95 7 knees to elbows 7 deadlifts 245/175 7 burpees 7 kb swings 70/53 7 pull-ups Planned: Mon,Nov12,2018 Sun,Aug5,2018 |
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