WODs
 | Wed, Jun 13 2018 |  |
| Choice Snatch EMOM | 20180612 MetCon |
Choice Snatch EMOM
(Weight)
For 12 minutes, every minute on the complete 3 snatches at 65% 1RM, no Touch and Go required
Athletes choice: Power Snatch or Squat Snatch (stay with your choice all 12 minutes)
| Duane | 155 Rx | 115x9 Rds,135x1Rds,145x1Rds,155xRds - All rounds Touch and Go | | Sarah | 95 Rx | 65x10 T&GRds, 75x1Rds T&G, 95x1Rd-singles |
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20180612 MetCon
(Rounds)
Conditioning
15 min AMRAP:
• 2 DUMBBELL SNATCH 50/35#
• 2 AbMat SitUps
• 15',30',45' Suicide
• 4 DUMBBELL SNATCH 50/35#
• 4 AbMat SitUps
• 15',30',45' Suicide”
• 6 DUMBBELL SNATCH 50/35#
• 6 AbMat SitUps
• 15',30',45' Suicide”
… continue pattern until time is up.
| Duane | 20 + 4 Rx | 20 full Rounds + 4 DB snatches into Rd 22 | | Sarah | 20+25 Rx | 20 full Rounds + 22 DB snatches and 3 SitUps into Rd 22 |
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