WODs
 | Fri, Jun 8 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20180608 MetCon A | 20160608 MetCon B |
20180608 MetCon A(Rounds) Part A: Ladder 1-2-3-4-5-6-7-8-9-10-11… for 14 minutes Bench Press (135/65) Deadlift (185/135) ABMAT Sit Ups 1 Partner works on each movement at a time, faster Partner starts, both Partners keep working. (I.e. When Partner A finished Bench Press and starts Deadlift, Partner B starts Bench Press, Partner B chases Partner A through the workout trying to catch them and push them Score is Rounds + reps completed in 14 minutes
|
|
|
