WODs
 | Thu, Jun 7 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
The Chief(Reps) 5 Rounds 3Min work followed by 1 Min rest 3 Power cleans (135/95) 6 Flash push-ups 9 Body weight squats Score is total reps completed within each round Planned: Thu,Jun7,2018 Sat,Jul26,2014
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