WODs

Thu, Jun 7 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

The Chief


(Reps)
5 Rounds
3Min work followed by 1 Min rest

3 Power cleans (135/95)
6 Flash push-ups
9 Body weight squats

Score is total reps completed within each round

Planned: Thu,Jun7,2018 Sat,Jul26,2014

Sarah387 Rx
did as a :45s EMOM and last rnd :30s EMOM...4+3, 4+3, 4, 4, 5+3
Duane363
Rx weight, but SitUps instead of squats