WODs
 | Sat, Jun 9 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Clean and Jerk | 6/9/18a |
Clean and Jerk(Weight) 5 x 5 **Increase with each set **1-2 min break between sets |
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