WODs

Sat, Jun 9 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Clean and Jerk6/9/18a

Clean and Jerk


(Weight)
5 x 5

**Increase with each set
**1-2 min break between sets