WODs
 | Tue, Feb 27 2018 |  |
| 20180227 Strength | 20180227 MetCon | 20180227 Fitness BootCamp Strength |
20180227 Strength
(Weight)
Strength
10 Minute E2MOM
5 reps Front Rack Reverse Lunges
• Start at 50% 1RM Power Clean and work to heavy set of 5 unbroken
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20180227 MetCon
(Reps)
CROSSFIT
15 min AMRAP:
• 50 Double Unders
• 40 Air Squats
• 30 Sit-ups
• 20 Deadlifts 185/135#
• 10 Handstand Push-ups
FITNESS BOOTCAMP
15 min AMRAP
• 50 Mountain Climbers
• 40 Air Squats
• 30 Sit-Ups
• 20 Walking Lunges
• 10 PushUps
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20180227 Fitness BootCamp Strength
(Weight)
10 min E2MOM
• 10 Alternating Dumbbell Step Ups 24/20” (5 per leg)
• 10 Russian Twists w/ Plate 15/10#
Score is heaviest DB Weights you can complete 10 without putting weight down during a set
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