WODs
 | Tue, Feb 27 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180227 Strength | 20180227 MetCon | 20180227 Fitness BootCamp Strength |
20180227 Strength(Weight) Strength 10 Minute E2MOM 5 reps Front Rack Reverse Lunges • Start at 50% 1RM Power Clean and work to heavy set of 5 unbroken |
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