WODs
 | Mon, Feb 26 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180226 Strength | 20180226 CrossFit MetCon | 20180226 Fitness Bootcamp |
20180226 Strength(Weight) Clean & Jerks • 3 sets of 5 reps, work up to 85% of 1RM Front Squats • 3 sets of 5 reps, from your heaviest C&J weight of the day (from the ground) ———— Boot Camp will complete Partner Bike Intervals during this time. 7 Rounds (30 seconds work/1 Minute rest)
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