WODs
 | Wed, Feb 28 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
20180228 MetCon(Time, Rx+) CrossFit 7 RFT 7 SDHP (95/65) 14 PushUps 7 Chest to Bar 14 BackSquats (95/65) CashOut: 800M Run Fitness BootCamp 7 RFT 7 KB Suitcase Deadlifts 14 Alternating DB Curls 7 Box PushUps 14 Goblet Squats CashOut: 400M Run 30 Minute TimeCap
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