WODs
 | Tue, Dec 5 2017 |  |
| December Challenge Day 3 | Bench Max Reps (fixed weight) | 2171205 MetCon |
Bench Max Reps (fixed weight)
(Reps)
Bench Press
Max Unbroken Reps increasing weight each round:
135/45 or 55% 1RM
155/55 or 65% 1RM
185/75 or 75% 1RM
205/95 or 80% 1RM
Then go back down decreasing weight each round
***Partner Up***
Fitness Boot Camp will reduce weight as follows:
55/35
75/45
95/55
115/65
For extra challenge, add 5 lbs to total and split across dumbbells
Planned: Tue,Dec5,2017 Fri,Jun23,2017 Thu,Dec22,2016 Fri,May8,2015 Sun,Mar22,2015 Thu,Oct9,2014 Thu,Apr10,2014
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2171205 MetCon
(Time)
Restart new round every 2 min for 20 min:
In 90 second window:
• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats
• Max Double Unders
Fitness BootCamp will complete same time domain (E2MOM):
In 90 second window:
• 10 Renegade Rows
• 10 PushUps on Dumbbells
• 10 SitUps
• 10 Squats
• Max Single Unders
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