WODs
 | Fri, Jun 23 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Bench Max Reps (fixed weight) | 20170623 MetCon |
Bench Max Reps (fixed weight)(Reps) Bench Press Max Unbroken Reps increasing weight each round: 135/45 or 55% 1RM 155/55 or 65% 1RM 185/75 or 75% 1RM 205/95 or 80% 1RM Then go back down decreasing weight each round ***Partner Up*** Fitness Boot Camp will reduce weight as follows: 55/35 75/45 95/55 115/65 For extra challenge, add 5 lbs to total and split across dumbbells Planned: Tue,Dec5,2017 Fri,Jun23,2017 Thu,Dec22,2016 Fri,May8,2015 Sun,Mar22,2015 Thu,Oct9,2014 Thu,Apr10,2014
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