WODs
 | Wed, Sep 6 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20170906 Strength | 20170906 MetCon |
20170906 Strength(Weight) In 20 minutes: Warm up to 55% Overhead Squat Max Then; Power Snatch + Squat Snatch + Overhead Squat • 1 complex at 55% of lowest 1RM of the above • 1 complex at 60% of lowest 1RM of the above • 1 complex at 65% of lowest 1RM of the above • 1 complex at 70% of lowest 1RM of the above • 1 complex at 75% of lowest 1RM of the above • 1 complex at 80% of lowest 1RM of the above Planned: Fri,Nov27,2020 Wed,Sep6,2017
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