WODs
 | Tue, Sep 5 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20170905 strength | 20170905 MetCon |
20170905 strength(Reps, Rx+, Rx2, Rx3) 12 minute E2MOM Every 2 min for 6 sets: 8 Alt Front Rack step back Lunges (4right/4left) ***Load is 35-45% Front Squat 1RM Rest 5 minutes 10-8-6-4-2 Rx+: Strict Ring PullUps Rx: Strict PullUps Rx2: Strict Barbell PullUps Rx3: Strict Ring Rows |
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