WODs
 | Mon, Sep 4 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Partner HotShots 19(Time) 6 Rounds For Time: 30 air squats 19 Power Cleans (135/95) 7 strict pullups 400 m run **each partner does half the work
|
|
|
