WODs
 | Thu, Sep 29 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| HSPU technique wod | Core Work 4-2 | 20160929 MetCon | Other Results |
HSPU technique wod(Check In) Coach led: 10 minutes drilling HSPU scalings and technique |
|
|
