WODs
 | Thu, Aug 25 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Tabata | 20160825 MetCon |
Tabata(Reps) For Max Reps or as a WarmUp (Coach's Choice): 20 Sec of Work 10 Sec of Rest Body Weight Squats Flash Push Ups Ab-mat Situps Pull-Ups Body Weight Squats Flash Push Ups Ab-mat Situps Pull-Ups |
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