WODs

Fri, Aug 26 2016

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)

20160826 MetCon


(Time)
Row/Bike for 5 minutes at moderate effort;

rest 5 minutes

then;

Kettlebells for Kids
9 minute AMRAP (HIGH INTENSITY) of:
9 KBS, 53/35
9 Burpees
9 KBS, 53/35
9 Box Jumps, 24/20

rest 9 minutes

then;

Run for 15 minutes at moderate effort