WODs
 | Sat, Jul 23 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Double Unders, Burpees(Time) 7 rounds for time 19 Double Unders Rx2(57 singles) 16 Burpees to a plate |
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