WODs
 | Sun, Jun 26 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20160626 MatCon(Time) 3 minute AMRAP: 5 BackSquats (255/165) from the Rack 5 Bar MuscleUps 3 minute AMRAP: 40 DoubleUnders 4 Clean and Jerks (155/105) 3 minute AMRAP: 7 Power Hang Snatch (95/65) 14 Air Squat 3 minute AMRAP: 14 calorie Row 7 Burpees over Rower Rest 3 minutes between each AMRAP, do all 4 AMRAPS, then repeat. |
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