WODs
 | Mon, Jun 27 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20160627 MetCon(Time) 60 cal row 50 KB Swings (53/35) 40 Box Jumps (24/20) 30 Hang Snatch (115/85) 20 Front Rack Lunges (115/85) 10 Thrusters (115/85) |
|
|
