WODs
 | Sat, Jun 25 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Run, DL, BJ(Time) 400M run 12 Deadlifts Rx:(275/185) Rx2:(225/135) Rx3:(135/95) 21 Box Jumps Rx:(24/20) Rx2:(20/18) Rx3: Step-ups 3 Rounds for time |
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