WODs
 | Fri, Jun 24 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Hang Snatch MetCon | Other Results |
Hang Snatch MetCon(Time, Rx+) 10 Rounds for time Row 500M or Run 200 (Coach's Choice) 5 Hang Snatch @ 65% 1RM Rx+ - 80% 1RM Comment as Row/Run |
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